abnehmen

Healthy is the
new slim

Why is it that even at a young age we notice that our body is changing? We lose roughly one per cent of muscle mass from the age of 30, if we don’t actively counteract with sport. The fat percentage, on the other hand, increases. The pointer on the scales slowly but constantly starts to creep up by the age of 40 at the latest. One, two kilos more per year are not unusual. And this adds up. Depending on the genetic disposition, the metabolism slows down by up to 15 per cent, energy consumption drops and body composition changes… and the pointer on the scales moves up and up if you don’t do anyhting about it in good time and in the long-term. Weight gain doesn’t just put a strain on your body, organs and joints but also on your mind and well-being. Which is why weight loss has been more than just an aspired side effect of a visit to Rickatschwende for decades.

Rediscover yourself

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Simply moving

Exercise is the key to your health, alongside nutrition and metabolism. A rolling stone gathers no moss. Our highly qualified, experienced therapists don’t just pamper you with massages, personalised physiotherapy, targeted strength and endurance training but also with a comprehensive weekly activity programme. Starting early in the morning after the saline morning drink with our morning workout through to aqua aerobics, yoga, Pilates, Nordic walking and hiking in the fresh air.

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Find your active centre

The stomach doesn’t lie. Not when you look in the mirror or feel the tight waistband on your trousers. It’s in the middle of our body and influences the mind, body and soul. Most people find weight gain a strain on everything. Which is why weight loss is more than just an aspired side effect of a visit to Rickatschwende. 

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Success without the yo-yo effect
The Rickatschwende cure triggers and stimulates the regeneration of the mind, body and soul. If you resume your old lifestyle and habits after regeneration and weight loss, your new gained health can resist this for 6 months. In our experience, the relapse rate is low. The newly attained freedom from bad habits simply appeals to most people far too well!

gesunde Ernährung
Less is more

Blessed are the forgetful… who can totally concentrate on what’s important. Relaxing, being pampered and cooked for. Our Mayr doctors work out the best path with you to lead you to perfect success during your course of treatments. In doing so, it is very important to us to cater to our guests’ personal needs and of course any possible intolerances when creating the nutrition plan. 

Anyone who has mastered the art of living takes a bit of everything, but always just the best.
Dr Franz Xaver Mayr
Speisen

Health Retreat Offers

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F. X. Mayr Success 2 Weeks

Treat yourself to some real time out for the holistic regeneration of the mind, body and soul with modern Mayr medicine. We share 30 years of F. X. Mayr cure experience with you. 

Nights | 13 Nights
Price | from EUR 3,648.00
Bewegung Aquafit

Fit & Slim 10 Days

Our regeneration programme supported by sports medicine: detoxification and cleansing based on F. X. Mayr. Lose weight. Recharge your batteries and get fitter.

Nights | 9 Nights
Price | from EUR 3,012.00
Terrasse und Liegestühle

Better Aging & Pro Energy 1 Week

Regenerate your cells and regain your glow. 1-week package with detoxification, exercise and relaxation programme.  Modern Mayr medicine expands your awareness of a healthy lifestyle.

Nights | 6 Nights
Price | from EUR 1,873.00
Frau im Wasser

F. X. Mayr Refresh 1 Week

The perfect course of treatment for guests who have already had some experience of the Mayr cure and would like to refresh this knowledge in the limited time of just one week.

Nights | 6 Nights
Price | from EUR 1,923.00
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F. X. Mayr Success 3 Weeks

Do you want a complete overhaul so you can feel great and look attractive for at least half a year? We recommend a three-week complete regeneration package with modern Mayr medicine.

Nights | 20 Nights
Price | from EUR 5,387.00
entspannen

Relax & Enjoy 1 Week

Our power programme: freshly prepared, delicious menus, sophisticated medical massages, perfect cosmetic treatments and a comprehensive weekly activity programme make you incredibly fit, active & attractive in just one week.
Nights | 6 Nights
Price | from EUR 1,390.00
Haus im Wald

Slow Down 4 Days

Unwind, arrive and just do whatever you fancy. Slow down your stressful life. Gliding through the pool filled with fresh spring water, watching the sunset on the terrace. Wonderful for simply feeling great.

Nights | 3 Nights
Price | from EUR 628.00
Kosmetik

Body & Soul 4 Beauty Days

Egoism is good for you. Just thinking about yourself for once. Letting yourself be looked after. As a couple or on your own. Enjoy delicious food, experience select treatments and visit all the hotel facilities as the mood takes you in total peace.

Nights | 3 Nights
Price | from EUR 655.00
Saunabereich

Time Out Wellness Day

Free use of all hotel facilities, such as log cabin sauna, bio sauna, steam bath, whirlpool, infrared cabins, panoramic gym and indoor pool. Free Internet access and underground garage.

Price | from EUR 185.00
Massage

For Me Only Beauty Day

Free use of all hotel facilities, such as log cabin sauna, bio sauna, steam bath, whirlpool, infrared cabins, panoramic gym and indoor pool. Free Internet access and underground garage.

Price | from EUR 185.00
entspannen

2019 Yoga Weeks

Yoga has a number of positive effects on the body and mind. We are offering our popular yoga weeks for beginners and experienced yogis again in September and November.

Do you still have any questions?

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