We have been supporting our guests in the question of how health and well-being can be strengthened for 30 years. You can confidently place yourself in expert hands at the Rickatschwende Retreat, one of the few award-winning F. X. Mayr centres in the world.
A Mayr derivative diet is used for detoxification and cleansing. The entire concept encourages the regeneration of the gut and digestive system and can produce astonishing benefits for many illnesses. Milk and bread rolls, herbal teas, an alkaline-based diet, conscious chewing and fasting, medical support, stomach treatments, exercise, cleansing, education and rest are the classic cornerstones of the successful Mayr cure.
The truth lies somewhere in the middle
Our treatment packages with personalised F. X. Mayr treatment and diet plan restore the gut’s efficiency. The mucous membrane regenerates, excess weight is lost and the organs recover.
We motivate our guests to do more exercise from the very first day. A healthy gut and metabolism needs to be got moving. We focus on slowly increasing the physical activity.
An appropriate amount of liquids is supplied based on your weight. We recommend herbal teas, still mineral water and the hotel’s own spring water. Several tea varieties are available in the Rickatschwende tea lobby every day.
The only way to avoid digestive problems and feel full for a long time is to eat slowly and carefully. A wonderful side effect: you can enjoy the peace and take some time out from everyday life.
F. X. Mayr cure benefits
The F. X. Mayr cure is more relevant today than ever before. Also in 2018 it has a large, constantly growing fan community worldwide. The healing effect of detoxification and regeneration and the conscious unwinding from everyday activities produces considerable noticeable positive changes in a very short time.
- The organs recover
- The stomach, guts and digestive system benefit in the long term
- Skin noticeably gains elasticity
- The face starts to glow
- The body becomes more efficient through fasting
- Conscious chewing is relearnt
- More energy through rest and cleansing